WebMonday: Rest. Tuesday: 4 miles easy + strength. Wednesday: 6 miles hills. Thursday: Cross train. Friday: 6 miles easy + strength. Saturday: 3 miles easy. Sunday: 10 miles LSD (Long Slow Distance) I have added strength training on two of the days: Tuesday and Friday. You could strength train a third day on Saturday, although I would prefer you ... WebSample workouts: 3-4 x 2 miles at half marathon effort, with 4-5 min recovery jog (in a long run) 5-6 mile continuous tempo at half marathon pace. 4-5 x 1 mile at 10K effort. 6 x 5 minutes at threshold effort, followed by 6 x 30 seconds fast. 15 minutes at threshold, 3-4 min recovery jog, 5 x 1-minute at critical velocity, 3-4 min recovery jog ...
9-Week Half-Marathon Strength and Conditioning …
WebJan 6, 2024 · Half marathon warm-up: do some light jogging for 10-15 minutes, then do two to four 200m strides, accelerating slowly until you reach your planned half-marathon pace. WebJul 21, 2024 · Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. … has san marino been invaded by the uk
Your 12-Week Half-Marathon Training Schedule - Intermountain Healthcare
WebJun 24, 2024 · When the schedule calls for CT, do a cardio activity other than running (biking, swimming, elliptical trainer) at a moderate effort for 45 to 60 minutes. 2 Strength-training, especially your lower body and core, is also very beneficial for long distance runners. 3 . Tempo Run: Tempo runs help you develop your anaerobic threshold, … WebJun 24, 2024 · When the schedule calls for CT, do a cardio activity other than running (biking, swimming, elliptical trainer) at a moderate effort for 45 to 60 minutes. 2 … Web1. Choose your Training and comment for Plan.2. One Month Weight Loss Training Plan is also included in One Month Training Plan.3. It is just to keep others ... boone nc jeeps-high country auto sales