Webiron cross fitness ibloemfontein photos •. iron cross fitness ibloemfontein location •. iron cross fitness ibloemfontein address •. iron cross fitness ibloemfontein •. iron cross fitness ibloemfontein •. About. Blog. Businesses. Cities. WebStep 1: Lie supine with the arms stretched to the side, palms up, and the feet together with legs straight. Draw in the abs. Step 2: Using momentum, bring one foot across the body toward the opposite hand through maximum range of motion. Step 3: Reverse the pattern and return to the starting position.

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